Why am I tired all the time?
Last Updated: 21.06.2025 03:40
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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Cheers!
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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- Fruits
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut will thank you.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
- Honey
They don’t know why though.